Glutamine Kiowa DYNAMIX 300g

Glutamine is the most abundant amino acid in the body and plays a wide range of vitally important roles, such as promoting the functioning of the immune system, energy production and protection in the formation of muscle mass.

Normally, the body generates large amounts of glutamine, which is why it is considered a non-essential amino acid. However, during times of stress (whether physical or mental), the increased demand for glutamine can exceed the body's ability to create it.

This is when glutamine becomes a conditionally essential amino acid to ensure an optimal level of proper physiological functions. This is the reason why glutamine consumption is incredibly beneficial to meet the needs of athletes who train hard.

Benefits of Glutamine Kiowa Dynamix:
Helps increase muscle mass
Strengthens the immune system
Prevents muscle loss
Improves memory and concentration
Promotes muscle regeneration
How to use Glutamine Kiowa Dynamix
Being one of those known as essential amino acids, glutamine becomes a fundamental element to be able to recover sooner and be able to continue increasing your muscles day after day.

Knowing when to take L-Glutamine is the key. If your goal is to gain muscle mass, the most important times to take glutamine are the following:
30 minutes after weight training: After your weight training it is essential to take your glutamine dose, as your glutamine levels are reduced by up to 50%. If you add it at this time you will drastically reduce protein catabolism and significantly improve muscle recovery.
Before going to sleep: Take about 5 grams before going to sleep to minimize muscle catabolism during sleep and enhance the release of growth hormone.
On rest days: take 5 grams on an empty stomach.

Ingredients
Kyowa Quality® L-glutamine.